I’ve been nominated to do the 25 push-ups for 25 days challenge to raise awareness for PTSD, Anxiety and Depression that drive people to commit suicide.
This is for anyone who is struggling right now, or anyone that knows someone that is struggling. Lets get active to create a better state of mental well-being and promote awareness! I’ve been through it, so I’m here for you, so reach out if you need.
The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. *Every day you must nominate a different person.
Anyone needing trained support reach out to one of the many support charities. Here is a few-
Lifeline 13 11 14. Suicide Call Back Service 1300 659 467. Kids Helpline 1800 55 1800. MensLine Australia 1300 78 99 78. Family Drug Support 1300 368 186. Beyond Blue 1300 22 4636