Nervous is a song born from the band's own struggles with mental health. This is a song for anyone struggling with mental illness of any kind. It’s a song to bring us all together to a universal understanding that we all struggle in life, one way or another. Throughout this week, we will be opening up about our own experiences & urging you to do the same so we can all take this opportunity and look at these problems within us all. The inner world comes first. Mental health IS health. Alan Watts - The Wisdom Of Insecurity Alan Watts - Still The Mind Eckhart Tolle - The Power Of Now Eckhart Tolle - A New Earth Tao Te Ching Translation by Stephan Mitchell Mind UK Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm GMT) www.mind.org.uk Samaritans UK Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) www.samaritans.org.uk Anxiety and Depression Association of America USA adaa.org/ National Suicide Prevention Lifeline USA Phone: 1-800-273-8255 suicidepreventionlifeline.org Beyond Blue AUS Phone: 1300 22 4636 beyondblue.org.au/ If you know a support organisation you would like to recommend for your country or area please share it in the comments below.