You need to go do this before you go to sleep. Very powerful meditation by Sadhguru Jaggi Vasudev.
Before you go to sleep tonight, sit down on your bed and mentally keep everything that is not you aside. Starting with your nationality, your race, your religion, your body, your mind, your thoughts, your emotions, your ideas, your philosophies, your gods, your devils – keep everything aside. Just sleep on it. Do this every day. You will realize sleeping. I cannot give you an easier way! Just enter sleep as a piece of life – not as a man, woman or whatever else. It will take a little work but just do it. ~ Sadhguru
#sadhguru #sleepingtips #sleepmeditation
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