The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.
★ GHD sit-ups create a powerful focus on emphasising abdominal contractions ★ Using a GHD is one of the safest ways to train your spinal erectors
The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.
The Force USA Commercial GHD / GHR is packed with features. Built to handle high volume usage. Suitable for variable user heights. Easy to use and adjust. Low maintenance.